About the Course
Through our vegan cooking class guests will learn how make a vegan friendly meal that they can cook for themselves at home or while entertaining a group of friends. They will also gain knowledge on preparing vegetables, cooking them to their maximum flavour potential and pairing them with other ingredients.
Appetizer Options
Heart of Palm Ceviche
Ingredients: Fried plantain, avocado, cilantro, cucumber & red onion
Skills Learned:
- How to choose the best avocados and plantains
- Attaining the perfect balance of acidity, saltiness, and sweetness in a ceviche
- How to replace a vegetable for a protein
or
Beet Salad
Ingredients: Red onion, peppers, parsley, capers, red wine vinegar, walnut, vegan cheese
Skills Learned:
- How to make beets taste great!
- How to use vinegar to enhance flavour
- How to make vegan cheese
Main Options
Mushroom Stroganoff
Ingredients: Shiitake, portobello & button mushroom, spinach, peas, farfale pasta, cashew “sour cream” & pickles
Skills Learned:
- How clean and cook mushrooms
- How to use cashews to supplement other ingredients
or
Spicy Vegan Bowl
Ingredients: Sweet potato, black beans, cabbage, chipotle pepper, avocado & farro
Skills Learned:
- How to use dried peppers
- How make a nutritious meal
- How marinate vegetables
- How to make a hearty vegetable bowl
Your Instructor
Chef Anuj
